Well had to resort to the dreadmill today due to rain. 5.3 miles. I ended up doing intervals but not at the pace I was shooting for. Had to watch the hamstring though. 66 min for 5.0 miles. Walked the first 4 minutes. It was supposed to be 1 mile warmup, 3 miles at 10:04, and another mile cool down. I ended up doing .5 mile intervals with .25 between.