OK, now I really have to update. Have basically kept with the training schedule. Last week did 2 on treadmill Tuesday, 7 on treadmill Thursday, and 10 on the greenway (10.8 per mile). Long runs before that 9 @ 10.6 and 8 @ 10.25. So basically I'm looking at probably 10.5 per mile. Not what I'd hoped for but that is what I'm going with. Hoping the new shoes I got might help with the hamstring problem. The salesman said I might have had a shoe that had too much restriction on the arch. I'm hoping he's right. Running without hamstring pain would be a blessing. :)

Let me know how you are doing, Jen.